Events

Oxygen Advantage® – Breathe, HRV and Cold Water Workshop with Ice Bath

March 15, 2025 2:00 pm - Newport, South Wales

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Balance and Thrive – A Menopausal Health Workshop with Arcade Skincare

March 16, 2025 2:00 pm - Newport, South Wales

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Meditation & Breathwork Evening

March 20, 2025 7:00 pm - Portskewett

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Cold Water for Menopause Workshop

April 12, 2025 2:00 pm - Newport, South Wales

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Sleep and Recovery Course for Menopause – iRest® Chepstow

May 11, 2025 9:30 am - Chepstow

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Speaking Event – Every Woman Festival Cardiff

June 7, 2025 10:00 am - Insole Court, Cardiff

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The Menopause (ing) Day Retreat

June 21, 2025 10:00 am - Chepstow

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Slow Sundays – Meditation & Breathwork Workshop – Christmas Calm

December 15, 2025 6:00 pm - Portskewett

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Events

Oxygen Advantage® – Breathe, HRV and Cold Water Workshop with Ice Bath

Balance and Thrive – A Menopausal Health Workshop with Arcade Skincare

Meditation & Breathwork Evening

Cold Water for Menopause Workshop

Sleep and Recovery Course for Menopause – iRest® Chepstow

Speaking Event – Every Woman Festival Cardiff

The Menopause (ing) Day Retreat

Slow Sundays – Meditation & Breathwork Workshop – Christmas Calm

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