Revolution through recovery.FIND THE PERFECT PLAN
Slower breathing means longer time for oxygen to diffuse into the blood and the benefits are many:
- Improved sleep and reduced fatigue
- Faster Heart Rate Recovery for a fitter, healthier heart
- Increased circulation with every heartbeat
- Higher concentration, more calm and resilient during movement which transfers into everyday life.
Can’t make the course date or prefer a tailored 121? Then sign up to Oxygen Advantage: Breathe Work Coaching, designed specifically for you:
- Session One – Full 121 workshop learning how to utilise breath with the Oxygen Advantage Recovery plan to boost your physical training, recovery and enhancing performance at a faster rate
- Session Two – 2 week analysis, reviewing breathwork sessions and results. Tweaking the plan where necessary and reviewing both body and mind during the process
- Session Three – 4 week analysis including Mindset strategy and assessment of breathe training to ensure you continue to achieve results.
Bonuses included FREE:
- Access to Oxygen Advantage Recovery Plan including videos and full weekly plans to make it simple and easy for you to follow using either your phone or tablet
- Support the whole way via WhatsApp or email whilst working on the bespoke plan.
“I used focused breathing during the WOD – nasal breathing as much as possible. I had energy for the day. I really did ‘ding’ an extra 3 gears…really had my recovery to the max… thank you.”
Matt Thomas – CrossFit Coach, Athlete and Box Owner