The ethos of Revolution Performance Mindset is ALL about strong Mind and Body. Re-educating you’re thinking to be mentally resilient, reconnecting with purpose and finding freedom to give the performance of your life!
Sleep problems are on the rise and a recent study by King’s College London said now, more than ever Sleep should be priority. But it’s not just Sleep that’s key here – REST is how we recover faster – it’s my secret weapon for success!
When we work so hard on changing ourselves it’s important to remember that we all need to Recharge from time to time. These sessions are “ME time” for the Mind – an hour out of your day to get back on track and boost energy levels!