Rest is how we recover faster – it’s my secret weapon for success.
Sleep & Recovery with iREST
With sleep problems on the rise, it’s time to make rest and recovery a priority too.
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Sports Performance with iREST
Sleep is essential in sport studies show that it reduces injury, improves muscle repair and is a sure-fire performance booster.
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Functional Breath Training with Oxygen Advantage
Allowing for higher aerobic and anaerobic capacity – it’s all about doing more with less. Exercising further and faster with each breath.
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Wendy Derrick – Coach & Trainer
