The Soulful Reset
June 7, 2026 10:00 am - Redwick Vilage Hall
REDWICK VILLAGE HALL
7TH JUNE 2026 – 10:00 AM- 4:30 PM
Your Retreat Day — A Journey Back to Yourself
Led by experts in movement, hormones, heart health, sound therapy and intuitive nourishment, this day helps you slow down, reconnect, and truly hear what your body has been trying to tell you. With a nourishing lunch from Pickled Pumpkin, every moment supports your mind, body and soul.
You’ll explore how your body moves, how your hormones and heart shape your energy, and how intuitive nourishment can bring you back into balance. You’ll leave with practical tools, a calmer nervous system, and a clearer sense of what your body needs.
Why is this retreat different?
It’s a carefully curated experience led by specialists — blending science, intuition and therapeutic practice in a way that feels personal, grounded and genuinely transformative. It’s designed for real women with real lives, offering support you can actually take home with you.
Your Hosts
Louise Herzog
Founder of The South Wales Menopause Community and creator of MENOPT, Louise brings over twenty years of high‑performance leadership to her work. She blends behavioural science, human performance and HRV‑based wellbeing, using the latest Heart Rate Technology to strengthen resilience and emotional regulation. Her approach offers a fresh, forward‑thinking way to support hormones, energy and sustainable performance.
Julia Jones
Julia is an experienced Reiki practitioner and medium, known for creating calming, supportive spaces where people can soften and reconnect. Her work blends energy healing, meditation and spiritual connection to help release emotional tension and reset the nervous system. At the retreat, she’ll guide a restorative sound bath and meditation, share simple body‑connection techniques, and offer insight into why you’re drawn to certain crystals and how they can support your energy.
Izzy Garrett
Izzy is a Strength and Conditioning Coach specialising in women’s health, with a strong focus on sustainability and education. With academic research in exercise and PCOS, her approach is evidence-based and performance-driven. She supports women to train and fuel effectively through every stage prioritising long-term health, smarter decisions, and sustainable results over quick fixes.
The Soulful Reset Schedule
10:00 – 10:30
Welcome & Intention Setting
10:30 – 11:00
Gentle Stretch & Mobility Flow Led by Izzy
11:00-11:20
Coffee & Cake
11:20 -12:20
Hormones & The Heart Led by Louise
A gentle, hands‑on exploration of Heart Rate Variability and what it reveals about your stress, recovery and inner rhythms. Using the latest heart‑rate technology, you’ll learn to tune into your body’s signals, understand your energy patterns, and support yourself with more ease and balance.
12:20 – 13:00
Nourishing Lunch Provided by Pickled Pumpkin
13:00 -14:00
Feeding the Soul- Self Connection & Nourishment – Led by Julia & Izzy
A gentle, reflective session blending pendulum‑led self‑connection with an intuitive, nourishing conversation about food and what your body truly needs.
14:00 -14:30
Cacao Break
14:30 -15:30
Rejuvenating Sound Bath & Guided Meditation – Led by Julia & Louise
A deeply restorative session using therapeutic sound and guided iRest meditation to calm the nervous system, release stored tension, and support full-body relaxation.
15:30 -16:30
Reflection, Crystal Assigning and closing Breath Work
What’s in it for you?
This is your moment to step out of the noise and come home to yourself. Throughout the day, you’ll move with intention, reconnect with your body, and gain a clearer understanding of your hormones, stress, and nutrition in a way that feels grounding rather than overwhelming. Every session is designed to help you manage your energy with more ease — not by adding more to your plate, but by giving you tools that genuinely fit your life.
You’ll experience practices that soothe your nervous system, slow your pace, and bring you back into your body mentally, emotionally, and physically. There’s space to breathe, reflect, reset, and simply just be, something most of us rarely allow ourselves. You’ll leave feeling steadier, more connected, and with a deeper sense of what your body needs and how to support it. A day like this is a gift, and it’s one you absolutely deserve.