iRest® for Sports Performance

A two-hour workshop that focuses on sleep, energy and recovery

Sleep is essential in sport and studies show that it reduces injury, improves muscle repair and is a sure-fire performance booster. But it’s not just sleep that’s key here – REST is how we recover faster – it’s my secret weapon for success.

  • Just started training or already compete in a sport and need a way to feel truly rested to perform to better?
  • What if you could learn a process where, resting for 35 minutes feels like the equivalent of 4 hours sleep?
  • Wish you could find a way to ride that Dopamine wave right after training?

Imagine how different your performance could be, not just for now, but for life. Are you ready to invest in your sleep and recovery plan?

If you have any questions, please email me at [email protected] or call on 07835622343 – happy to chat to see if the workshop is right for you!

This course is also available as part of our Corporate Services – enquire here