iRest® for Sports Performance
A two-hour workshop that focuses on sleep, energy and recovery
Sleep is essential in sport and studies show that it reduces injury, improves muscle repair and is a sure-fire performance booster. But it’s not just sleep that’s key here – REST is how we recover faster – it’s my secret weapon for success.
- Just started training or already compete in a sport and need a way to feel truly rested to perform to better?
- What if you could learn a process where, resting for 35 minutes feels like the equivalent of 4 hours sleep?
- Wish you could find a way to ride that Dopamine wave right after training?
What will I gain from the workshop?
- A 2 hour workshop teaching you the ‘Science of Sleep and Energy’, so your brain really knows what’s going on.
- Techniques from the iRest® Toolkit to boost energy and aid recovery – in work, sport or just life.
- Learn an evidence-based practice that is researched-backed and shown to effectively reduce: Insomnia, Stress, Worry, Depression, Anxiety, Chronic Pain and Trauma. (www.irest.org/irest-research)
- A short practice you can use during the day to decrease stress and improve motivation.
Course Bonuses included FREE!
iRest® recordings to take your practice into the home – yours for life.