iRest® for Sleep and Energy
A two-hour workshop that focuses on sleep, energy and recovery.
- Find it hard to switch off at night?
- Are you working long hours and looking for a way to reboot energy levels during your lunch break?
What if you could learn a process where, resting for 35 minutes feels like the equivalent of 4 hours sleep?
Sleep problems are on the rise and a recent study by King’s College London stated now, more than ever, sleep should be a priority for us all. But it’s not just sleep that’s key here – REST is how we recover faster – it’s my secret weapon for success!
What will I gain from the course?
- A 2 hour workshop teaching you the ‘Science of Sleep and Energy’, so your brain really knows what’s going on.
- Techniques from the iRest® Toolkit to boost energy and aid recovery – in work, sport or just life.
- Learn an evidence-based practice that is researched-backed and shown to effectively reduce: Insomnia, Stress, Worry, Depression, Anxiety, Chronic Pain and Trauma (www.irest.org/irest-research)
- A short practice you can use during the day to decrease stress and improve motivation.
Course Bonuses included FREE!
- iRest® recordings to take your practice into the home – yours for life!