iRest® for Sleep and Energy
A two-hour workshop that focuses on sleep, energy and recovery.
- Find it hard to switch off at night?
- Are you working long hours and looking for a way to reboot energy levels during your lunch break?
What if you could learn a process where, resting for 35 minutes feels like the equivalent of 4 hours sleep?
Sleep problems are on the rise and a recent study by King’s College London stated now, more than ever, sleep should be a priority for us all. But it’s not just sleep that’s key here – REST is how we recover faster – it’s my secret weapon for success!
What will I gain from the course?
- A 2 hour workshop teaching you the ‘Science of Sleep and Energy’, so your brain really knows what’s going on.
- Techniques from the iRest® Toolkit to boost energy and aid recovery – in work, sport or just life.
- Learn an evidence-based practice that is researched-backed and shown to effectively reduce: Insomnia, Stress, Worry, Depression, Anxiety, Chronic Pain and Trauma (www.irest.org/irest-research)
- A short practice you can use during the day to decrease stress and improve motivation.
Course Bonuses included FREE!
- iRest® recordings to take your practice into the home – yours for life!
Imagine how different the rest of your life could be, not just 2021, when you invest in better Sleep and Recovery for you!
If you have any questions, please email me at [email protected] or call on 07835622343 – happy to chat to see if the workshop is right for you!
This Workshop is also available as part of our Corporate Services – enquire here