iRest® for Sleep and Energy
A two-hour workshop that focuses on sleep, energy and recovery.
- Find it hard to switch off at night?
- Are you working long hours and looking for a way to reboot energy levels during your lunch break?
What if you could learn a process where, resting for 35 minutes feels like the equivalent of 4 hours sleep?
Sleep problems are on the rise and a recent study by King’s College London stated now, more than ever, sleep should be a priority for us all. But it’s not just sleep that’s key here – REST is how we recover faster – it’s my secret weapon for success!
