Better sleep. Full recovery.
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Find it hard to switch off at night?
- Want a shortcut to better sleep?
- What if you could learn a process where resting for 35 minutes feels like the equivalent of 4 hours sleep?
- Are you working long hours and looking for a way to reboot energy levels during your lunch break?
- Looking to invest in yourself where there is a clear return on time and money
What will I learn on the FULL DAY course?
- Practical face to face workshops facilitated by our Level 1 iRest® Teacher and Master Coach, will help you understand the science behind the practice.
- Techniques that have been demonstrated, even in a very short dose, to positively influence sleep and well-being
- Learn the entire iRest® Toolkit to improve productivity and performance – in work, sport or just life
- Develop techniques to reduce stress fast – studies show that recent trends for the convenience of practices like iRest® are catching on in many workplaces, especially during the lunch hour
- How to take an iRest® for 10 or 20 minutes to help you fall into short periods of restful sleep, so you awaken refreshed and ready for the rest of your day
- Understand and put into play an evidence-based practice that is researched-backed with on-going studies across a huge number of areas, including its ability to improve length of time asleep to enhance decision making (www.irest.org/irest-research).
Bonuses included FREE.
- Access to the 2 Hour Sleep Fundamentals Course and Tools for Sleep Assessment to get you started
- The entire iRest® course recordings – over 3 hours of practice to take home – yours for life!
- Access to the Developing Sleep Course for further self-improvement
- Over 4 hours of content
- CPD Certificate
- A comprehensive iRest® manual for referral.
“Louise’s delivery of her iRest Sleep & Recovery course is just brilliant. Absolutely loved her mix of e-learning, in person and the huge library of information.”
Lilli Craemer | Civil Engineer
