The ultimate way to transform your mindset and motivation.

Start with a MOT for your Mind and Body –  the first step in both the The Resilience Athlete Method ™ and the The Menopause Athlete Method ™

Is your current thinking holding you back? See a reoccurring pattern in your habits you need to ditch? Strip everything back and realise who YOU really want to be. Life is here for living – its about giving the BEST performance possible – we only have one chance!!! Spark your own success by starting with your Personal MOT before deciding on a package:

• Option 2 Hour Intensive Coaching – a Mini Mind and Body MOT
• Option 2 – Over 10 Hours of Tailored Coaching, designed specifically for YOU! This can be broken into 1-2 hour sessions or run over 2 days.

Example over 5 sessions:

• Session One – provides expert feedback, with analysis to create a bespoke Mindset change programme! Brainstorming – Habits, Patterns and Strategies and defining the new YOU
• Session Two – delves into your Unconscious Mind, learning the Science and finding out what is really holding you back! Exploring the true Values that drive your thinking and re-programming unhelpful patterns. Using HRV to dive deeper into the state of your current Mind/Body connection.
• Session Three – starts changing negative emotions and unwanted beliefs in the ultimate way to recreate your future using your Unconscious Mind
• Session Four – your G.A.M.E Plan, assessing strategies and installing new ones to nail that accountability! Training you with a toolkit using iRest and Oxygen Advantage for continued recovery to allow you to operate at peak performance.
• Session Five – setting goals that really work – utilising techniques that allow your Mind to chase a goal so that you actually achieve the performance of your life and unleash your Inner Warrior!

Bonuses included FREE:

• Lifetime access to the Sleep & Recovery course including recordings to facilitate a better night’s sleep!
• Lifetime access to Oxygen Advantage Recovery Plan to enhance Performance
• Support the whole way via What’s App or Email whilst working on the bespoke plan.

With 85% of people unhappy in their jobs (Gallup), it’s time to get serious about your career with the FIRE ME UP! package. Find a job you love and it won’t feel like work:

• Three Sessions, with over 3 hours of tailored career coaching for YOU!
• Session One – up to 2 hours, providing expert feedback, with analysis to create a bespoke job plan!
• Brainstorming – skills review, job mapping and target companies.
• Defining your dream job and your New Job Action Plan!
• Salary Coaching – getting the base salary and the benefits you deserve!
• Session Two – up to 1 hour to review, adjust, and refine searches if necessary – ensuring you are targeting the companies that will provide you with the career you want!
• Provide an individual recruitment plan to find your new job and provide application support
• Session Three – catch-up after 6-8 weeks if required – by then you should have nailed your new job!

Bonuses included FREE:

• CV review and tailoring to match your job hunt!
• Insider training on how to search for jobs and the best places to find them!!
• Zoom support sessions for interview prep and debrief until you nail that new role!
• Support the whole way via WhatsApp or email whilst working on the bespoke plan.

Push yourself beyond your comfort zone, reinforce your own mental toughness and get your head in the game  with the COMPETITION READY package – part of The Resilience Athlete Method ™

• Over 3 hours of tailored Performance Coaching, designed specifically for YOU to nail that competition!
• Session One provides expert feedback, with analysis that includes HRV, to create bespoke Mindset strategies ahead of competition. Brainstorming – Habits, Patterns and Strategies – removing any self-doubt or questions- allowing you to give the very best performance!
• Session Two works with HRV, discovering how to utilise breath with the Oxygen Advantage Recovery plan to boost your physical training and enhance performance at a faster rate. Sleep strategies using iRest to promote Deep Sleep and REM to ensure your body is fully prepared
• Session Three creating a competition strategy and assessment of training to ensure you follow the process – allowing you to deliver an easier performance!

Bonuses included FREE:

• Your own personalised Competition Protocol to follow on the day, and to ensure success for future events!
• HRV check up and a tool for your kit to manage daily emotions, ensuring you nailing every performance!
• Access to Sleep Fundamentals including iRest recordings to improve your sleep!
• Access to Oxygen Advantage Recovery Plan to enhance Performance using the power of breath!
• Support the whole way via WhatsApp or email whilst working on the bespoke plan
• Competition analysis and video debrief.