The Menopause (ing) Day Retreat

Early Bird £149 (RRP £199)

Small Group – ONLY 8 Spaces Available!

Based Nr Chepstow

1000 – 1600

The Menopause (ing) Retreat is a chance for you to take charge of menopause like a true champion. Embrace your health, regain control, and unleash your inner warrior! 

• Are you unsure about what to expect during menopause? 
• Do you feel lost and out of control of your symptoms? 
• Are you lacking the support you need? 
• Curious about how others are managing menopause?

This day is for YOU!

For those who want to prepare for menopause, those who are perimenopausal seeking balance, and those who are post-menopausal and still experiencing symptoms. Utilising The Menopause Athlete Method™, you will leave with a menopause toolkit like no other! (And no, you don’t need to be an athlete!)

This Day Retreat offers a wide range techniques that benefit women experiencing the physical and emotional changes associated with perimenopause and menopause. Here’s what to expect:

Science: Understanding what happens to our mind and body from a scientific perspective helps us comprehend our triggers and symptoms and identify solutions for managing balance. Throughout the day, we will explore the science, nutrition, exercise, and alternative methods to get a hold of those symptoms!

Symptoms: We will explore holistic and alternative therapies like meditation and cold water, which can complement traditional medical treatments and help manage both heat and head symptoms.

Stress: Menopause can be a stressful time, with various symptoms and life changes taking place that can impact your heart. Using HRT (Heart Rate Variability) Technology, we will explore stress management activities and relaxation techniques, including breathwork, meditation, and mindfulness practices to help alleviate some of this stress.

Self-Care: We encourage self-care and self-empowerment, offering guidance on your well-being to make positive lifestyle changes that can alleviate menopausal symptoms and improve overall health, including fitness, healthy eating, and mental health.

Soul: Menopause can be a significant life transition. Reflecting on values and goals, we will dedicate time to changing our thinking to reset that growth pathway. A welcome chance to take time for you learn how to recover utilising Meditation and Cold Water – reset and recharge!