Speaking Event – The Menopause (ing) Project Workshop – Sleep

FREE EVENT – Hosted by Women of Newport

My personal journey through early menopause made me realise the lack of support available for women facing this transition!

Feeling lost and alone, I struggled to regain control over my body and mind. As someone with over a decade of experience coaching athletes, I recognised that the methods and tools I used to help them excel could be adapted to manage menopause. This realisation led to the creation of The Menopause Athlete Method™.

Stress is unavoidable, but prolonged exposure to it can harm our health. Learning about stress, how our minds regulate emotions, and what our bodies need to achieve balance is crucial during Menopause – especially for SLEEP. Adopting a whole body and mind approach that utilises techniques encompassing both can help us cope effectively and attain equilibrium. And stress might not be all that gets thrown at you!

Challenges related to sleep and fatigue tend to increase as we enter the menopausal phase. Around 30% of the UK population suffers from insomnia, which is the most common sleep disorder in the UK. Studies have shown that sleep is vital for our health, mood, and memory consolidation. BUT Rest is just as helpful as sleep, and during Menopause it is my secret weapon and a tool you will want in your kit!

Understand the science of Menopause to enable women (and men!) to find balance through a unique approach. With practical tips for managing both sleep and fatigue, with ever changing hormones – featuring the latest Heart Rate technology!