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Speaking Event – The Menopause (ing) Project Workshop – Menopause 101

November 13, 2024 7:00 pm - Newport

In Partnership with Women of Newport

The Menopause (ing) Project Tickets, Wed 13 Nov 2024 at 19:00 | Eventbrite

My personal journey through early menopause made me realise the lack of support available for women facing this transition!

Feeling lost and alone, I struggled to regain control over my body and mind. As someone with over a decade of experience coaching athletes, I recognised that the methods and tools I used to help them excel could be adapted to manage menopause. This realisation led to the creation of The Menopause Athlete Method™.

What does this Workshop Focus on?

This workshop focuses on Menopause 101 – it is a time of life that can impact our Wellbeing. Understand the science of Menopause to enable women (and men!) to find balance through a unique approach. With practical tips for calming the fire – including the latest HRV technology!

Why Menopause Matters

Menopause isn’t just a biological event; it’s a transformative journey that impacts our well-being, both physically and emotionally. Whether you are a woman experiencing it first-hand, want to be ready or are a supportive ally (yes, men too!), understanding the science behind menopause is essential.

What You’ll Learn

The Hormone Symphony: We will methodically explore the fundamentals of human biology along the female hormone journey – demystifying the hormonal changes that occur during this pivotal phase of life.

Symptoms Decoded: Have you ever wondered why hot flashes, mood swings, and sleep disturbances become frequent visitors during menopause? We’ll decode these symptoms, providing clarity and context.

Balancing Act: Finding balance amidst hormonal fluctuations is crucial – sharing practical strategies to navigate this transition smoothly. And yes, men, you’re invited too—because understanding menopause fosters empathy and support.

Calming the Fire: Menopause can feel like a wildfire, but our workshop includes evidence-based tips for managing symptoms. Plus, we will introduce you to the latest heart rate variability (HRV) technology—a powerful tool for stress reduction.

Why Attend?

  • Empowerment: Knowledge is power. Equip yourself with insights to make informed decisions during this life stage – even if you aren’t there yet!!
  • Community: Connect with others on a similar journey to share experiences!
  • Holistic Approach: We believe in mind-body harmony. Our unique approach considers emotional well-being alongside physical health.

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