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Speaking Event – Strong Girl Weightlifting Summer Festival – CrossFit 470, South Wales

June 30, 2024 10:00 am - CrossFit 470 Merthyr

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Using Heart Rate and Breathe to Maximise Performance and Recovery

Utilising the power of HRV to supercharge your Strength and Recovery (and stop losing your s**t)!

By connecting your mind and body, I will guide you through a science-backed approach to unlock your full-strength potential. With cutting-edge HRV technologies and the latest breathing techniques, you will understand how to perform at your best, build mental resilience, and achieve success. Revolution Performance Mindset is all about reshaping your thinking and unlocking your true potential – ready to give the performance of your life!

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