Speaking Event – The Menopause (ing) Project Workshop – Menopause 101

Sugar Rogue Members Event

My personal journey through early menopause made me realise the lack of support available for women facing this transition!

Feeling lost and alone, I struggled to regain control over my body and mind. As someone with over a decade of experience coaching athletes, I recognised that the methods and tools I used to help them excel could be adapted to manage menopause. This realisation led to the creation of The Menopause Athlete Method™.

This workshop focuses on Menopause 101 – it is a time of life that can impact our Wellbeing. Understand the science of Menopause to enable women (and men!) to find balance through a unique approach. With practical tips for calming the fire – including the latest HRV technology!